Mobility Training
Mobility Training
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"After having tried a multitude of things including regular conventional yoga with little results, Dan was able to pinpoint specific weaknesses that were holding me back and offer a tailored training plan that is helping me see progress again. Highly recommended."
90 Minute Mobility Booster Session
90 Minute Mobility Booster Session
An in person mobility session, which can be held at any bouldering wall in Sheffield.
We look at an inital assessment including your climbing movement and starting abilities. Then we tailor a series of 6-10 key exercises, to form your mobility training plan.
The exercises can be easily practiced around your climbing or trained at home depending on your motivations and time.
£76
Mobility Booster Plus 60 Minutes Climbing Coaching
Mobility Booster Plus 60 Minutes Climbing Coaching
Add an additional 60 minutes of on the wall climbing coaching to your mobility booster package. This is most effective as a bouldering session, expect to try hard and focus in on elements of climbing movement that you may be missing.
Total = £93
Mobility Commitment (4 Sessions Quarterly)
Mobility Commitment (4 Sessions Quarterly)
4 x 2 hour mobility and climbing coaching sessions. Time divided between the mobility and climbing elements to meet your individual goals. £300.00
"Had a really insightful assessment with Dan today!
We focused on learning how to engage my lower abdominals in order to help with external rotation (something I've struggled with in my climbing as I'm much more proficient in internal rotations, like for dropped knee positions etc.).
I really enjoyed the drills and exercises Dan has given me to work on this area, and the mind/body element of the session will really help improve my range and movement on the wall."
Alex Hithersay
"Great session with Dan, if you think mobility doesn't help you much on the wall and it's better to do more pull ups - challenge yourself and give it a go!
Dan makes sure we understand the movement pattern before applying it on the wall. With clear feedback I could quickly understand how different hip positions affect my climbing.
It made me much more detail oriented and attentive while climbing since I could see how small adjustments can affect it.
Lots of knowledge taken away from this session and I'll be definitely doing it again! Thanks Dan"
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