Yoga For Anxiety
For Helping Manage Anxiety On and Off the Wall
Certified in Yoga Therapy Skills For Anxiety by The Minded Institute, Dan guides you to develop a yoga practice that leaves you feeling more grounded and confident.
Offered on a 1-1 or group basis.
In-Person or Online.
What To Expect
A graded approach is taken to gradually build up your skills and confidence each session.
We may explore:
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Finding stability and strength in poses which grounds anxious energy.
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Breathing techniques for activating the rest and relaxation response.
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Buddhist mindfulness techniques, including mindful noting and walking meditation.
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Cognitive techniques for improved self-confidence and motivation.
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Guided personality exploration drawing upon the traditional yogic model of the Koshas alongside the Ayuverdic concept of the Doshas.
