Yoga For Anxiety
For Helping Manage Anxiety In Everyday Life
Certified in Yoga Therapy Skills For Anxiety by The Minded Institute, Dan guides you to use evidence based yoga techniques to help you ground anxious energy.
Offered on a 1-1 or group basis.
In-Person or Online.
What To Expect
A graded approach is taken to gradually build up your skills and confidence each session.
We may explore:
-
Finding stability and strength in poses which grounds anxious energy.
-
Breathing techniques for activating the rest and relaxation response.
-
Buddhist mindfulness techniques, including mindful noting and walking meditation.
-
Cognitive techniques for improved self-confidence and motivation.
-
Guided personality exploration drawing upon the traditional yogic model of the Koshas alongside the Ayuverdic concept of the Doshas.
